7pm, Monday 7th October, Mortimer House
16 million people in the UK suffer from mental illness which equates to about 1 in 4 adults. There’s no quick fix for a healthy mind but bestselling author and mental health activist Rachel Kelly has spent years writing and sharing evidence-based techniques that allow her readers to tackle their problems head-on.
Rachel was diagnosed with serious depression in her early thirties after suffering two depressive episodes. Since then Rachel has become a Sunday Times bestseller after writing about her experiences and recovery. Rachel will be joining us to discuss her strategies on how to stay calm and well. From poetry to nutrition and her walking on sunshine workshops, Rachel will be giving us the details on what we can all actively do to keep a clear head.
Members: £8 (members can bring a friend for £8 too, please select two tickets at checkout)